I’ve seen people do crazy things like skipping their meals to even ingesting tapeworm eggs hoping to eat cakes and cheeseburgers without putting on weight.

Let’s be honest most these weight-loss diets on health and wellness programs can be very difficult to follow. Although weight loss diet is a complete failure if it doesn’t follow a proper dietary habit and lifestyle

In order to create a personalised weight loss diet that can be flexible and enjoyable too here are few tips and tricks that can be used easily :-

A diet can be designed considering the following aspects

1.Metabolic factors:- how our body reacts to the food we eat.

2.Dietary factors:- what we eat

3.psychosocial factors:- factors affecting our food choices

Any weight loss diet you follow or considering to prepare your own should be healthy and adaptable. It should be acceptable and should be varied. A healthy diet must meet all the nutritional demands of a body

A successful weight loss diet plan should incorporate particular requirements:-

▶Low glycemic food like peas, beans, barley, sweet potatoes, vegetables, oats, most of the fruits etc.

▶Reduce saturated trans and cooked fat from your diet.

▶Include more protein and Fibre-rich food.

▶Add nutrient-dense food

▶Avoid low-density food like ice cream, butter, cheese, avocados, bacon etc.

Important things to keep in mind:-

✔ A proper weight loss diet will make you lose primarily fat and not muscles.

✔you should be losing 1-2 or 3-4 pounds a week anything more than that is not a case of healthy weight loss plan.

✔excess weight loss can cause toxicity. Weight loss (fat loss) should be a proper and consistent process.

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