Your personal schedule will determine how many days you can work out eachweek ✨One weekly weight training session: Training only once a week is betterthan no training at all, and you will still make progress. For athletic womenwho are already training for their sport, one weight training session perweek is probably enough. If you are…
Category: Athletics
10. Eminem quotes that will help you get through hard times.
Any gym playlist would be incomplete without Eminem’s song. His lyrics and music speak volume of emotions. Here I’ve picked up some of the most popular and motivating quotes by Eminem that will pump you up for your gym routine. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. For more such motivating and…
Health Benefits of Whole Grains in the Diet
While excessive consumption of simple carbohydrates is potentially bad for your health, consuming more complexcarbohydrates is extremely beneficial to health. There is a wealth of scientific evidence supporting that replacing refined grains with whole grains decreases the risk for obesity, Type 2 diabetes, and cardiovascular disease. Whole grains are great dietary sources of fiber, vitamins,…
Health Benefits of Moderate Alcohol Intake
In contrast to excessive alcohol intake, moderate alcohol intake has been shown to provide health benefits. The datais most convincing for preventing heart disease in middle-aged and older people. A review of twenty-nine studiesconcluded that moderate alcohol intake reduces the risk of coronary heart disease by about 30 percent in comparison to those who do…
The Benefits of Physical Activity
Getting the recommended amount of physical activity each week, about 150 minutes of moderate, aerobic exercise, such as power walking or bicycling, does not require joining a gym, or taking expensive, complicated classes. If you can’t commit to a formal workout four to five days per week, you can become more active in simple ways—by…
EVIDENCE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS✨
The other part of the energy balance equation is physical activity. The Dietary Guidelines are complemented by the2008 Physical Activity Guidelines for Americans issued by the Department of Health and Human Services (HHS) in aneffort to provide evidence-based guidelines for appropriate physical activity levels. The 2008 Physical Activity Guidelines provide guidance to Americans aged six…
My Plate Planner-an easy approach to healthy eating
Estimating portions can be done using the My Plate Planner. My Plate is divided according to how much of each food group should be included with each meal. Planner Methods of Use:• Fill half of your plate with vegetables such as carrots, broccoli, salad, and fruit. • Fill one-quarter of your plate with lean meat,…
Creatine-Nutrition,Metabolism and Exercise
Creatine, or methyl guanidine-acetic acid, is a naturally occurring compound found in abundance in skeletal muscle. It is also found in small quantities in brain, liver, kidney and testes. In a 70 kg man, the total body creatine pool amountsto approximately 120g, of which 95% is situated in the muscle. In the case of humans,…
Monday Motivation ❣
motivational quotes to kick start your day
Why are Fibres as important as Proteins.❣
Fibres can be classified into 2 categories:- 1. Soluble Fibres. 2. Insoluble Fibres. ✔Soluble Fibres contains vitamins and minerals which gets easily absorbed by human intestine.They also give rise to short chain fatty acids and provide small amout of calories (roughly about 1grams=2 kcal) ✔Insoluble Fibres like cellulose and raffinose mostly present in pulp and…
DandeLion 