When it comes to body building and weight training body types can be classified as Ectomorph, Mesomorph and Endomorph People who don’t naturally carry or easily enhance muscle are often called “hard gainers”.These people have lean build rather than natural born solid built bodies. On the other hand Meso and Endomorphs can easily gain fat…
Category: butt
LEG PRESS-VARIATION AND RELATED TIPS
Variations • Varying level of descent: The lower you go, the more difficult the press becomes because it recruits a growing number of muscle groups. How ever, the level of descent must take into account not only the muscles you want to focus on but also your morphology. The longer your legs are, particularly your…
The craze about Gummy bears in fitness industry
Exercise can lead to a depletion of the body’s glycogen stores, particularly those of the liver and in the exercising muscle, and to the development of a body water deficit. Glycogen depletion results from the mobilization of the stores to provide energy for the muscular contraction of the exercise, and is a major factor contributing…
When to Stretch?
Following are four good times to stretch your muscles. You do not have to stretchat all four of these times: Choose the approach that suits you best, which for many people is after each workout. ❤️During the warm-up: Pre training stretching may improve performance, but most often, it is likely to reduce muscle strength if…
Machines Versus Free Weights
The two main kinds of resistance in weight training are free weights (dumbbells and bar) and machines. You may wonder which is more effective. some muscles, such as the hamstrings, are difficult to train without machines. On the other hand, free weights are more appropriate for body parts such as the biceps. For this reason,…
Creatine-Nutrition,Metabolism and Exercise
Creatine, or methyl guanidine-acetic acid, is a naturally occurring compound found in abundance in skeletal muscle. It is also found in small quantities in brain, liver, kidney and testes. In a 70 kg man, the total body creatine pool amountsto approximately 120g, of which 95% is situated in the muscle. In the case of humans,…
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