Music is powerful. As people listen to it, they can be affected. They respond. Lifting heavy ass weights or going on a long drive good music can change the whole journey or your workout routine. From inspiring lyrics to crazy beats there is no doubt music can ability to help you stay on track. I’ve…
Category: diet
Creatine-Nutrition,Metabolism and Exercise
Creatine, or methyl guanidine-acetic acid, is a naturally occurring compound found in abundance in skeletal muscle. It is also found in small quantities in brain, liver, kidney and testes. In a 70 kg man, the total body creatine pool amountsto approximately 120g, of which 95% is situated in the muscle. In the case of humans,…
🔵Signs that your body needs Detoxification
In order to understand the term detoxification, we must know what exactly are toxins and how can they be lethal and hazardous to humans. Toxins can be primarily defined as harmful foreign particles that can infiltrate the body through various sources like the environment, bad lifestyles, and metabolic reactions. Look out for these signs in…
Monday Motivation ❣
motivational quotes to kick start your day
Why are Fibres as important as Proteins.❣
Fibres can be classified into 2 categories:- 1. Soluble Fibres. 2. Insoluble Fibres. ✔Soluble Fibres contains vitamins and minerals which gets easily absorbed by human intestine.They also give rise to short chain fatty acids and provide small amout of calories (roughly about 1grams=2 kcal) ✔Insoluble Fibres like cellulose and raffinose mostly present in pulp and…
3 Amazing ways to use Aloe vera💚
Aloe vera is a plant that grows 1-2 feet tall with thick green leaves filled translucent gel. Well known for it’s healing properties aloe vera is widely used in skincare products all around the world. There are a plethora of ways to use aloe vera for skin and health care. Few of them are mentioned…
5 Signs that indicate you are probably Bloated and not Fat
While most of us, including me in the initial days of weight training took a bloated stomach for bad belly fat, which is very common as both of them can appear quite similar to each other. But here are a few clues to avoid that mistake and through which you can easily distinguish between belly…
Prepare your own weight loss diet
I’ve seen people do crazy things like skipping their meals to even ingesting tapeworm eggs hoping to eat cakes and cheeseburgers without putting on weight. Let’s be honest most these weight-loss diets on health and wellness programs can be very difficult to follow. Although weight loss diet is a complete failure if it doesn’t follow…
Coffee- As a pre-workout
Coffee is quite a popular beverage in the world prepared by roasting the coffee beans. It is dark in colour, acidic in nature and is slightly bitter in taste and has a stimulating effect on humans due to its caffeine content. Caffeine Metabolism Caffeine is one of the most studied drug. It’s effective, cheaper, readily…
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