Fibres can be classified into 2 categories:- 1. Soluble Fibres. 2. Insoluble Fibres. ✔Soluble Fibres contains vitamins and minerals which gets easily absorbed by human intestine.They also give rise to short chain fatty acids and provide small amout of calories (roughly about 1grams=2 kcal) ✔Insoluble Fibres like cellulose and raffinose mostly present in pulp and…
Category: exercise
5 Signs that indicate you are probably Bloated and not Fat
While most of us, including me in the initial days of weight training took a bloated stomach for bad belly fat, which is very common as both of them can appear quite similar to each other. But here are a few clues to avoid that mistake and through which you can easily distinguish between belly…
Prepare your own weight loss diet
I’ve seen people do crazy things like skipping their meals to even ingesting tapeworm eggs hoping to eat cakes and cheeseburgers without putting on weight. Let’s be honest most these weight-loss diets on health and wellness programs can be very difficult to follow. Although weight loss diet is a complete failure if it doesn’t follow…
Coffee- As a pre-workout
Coffee is quite a popular beverage in the world prepared by roasting the coffee beans. It is dark in colour, acidic in nature and is slightly bitter in taste and has a stimulating effect on humans due to its caffeine content. Caffeine Metabolism Caffeine is one of the most studied drug. It’s effective, cheaper, readily…
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