Following are four good times to stretch your muscles. You do not have to stretchat all four of these times: Choose the approach that suits you best, which for many people is after each workout. ❤️During the warm-up: Pre training stretching may improve performance, but most often, it is likely to reduce muscle strength if…
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How and when to stretch during workouts
There are three stretching techniques to consider: static, ballistic, and dynamic. Static stretching :-Static stretching consists of holding the stretch position for 10 to 30 seconds. The degree of stretch has to be modulated according to your level of flexibility. If you are not flexible, do not stretch too much or for too long. As…
Vitamin C – The king of immunity boosters✨
Ever wondered why the world is going bananas over vitamin c? Why vitamin C is being used to fight against covid-19? How exactly does vitamin c boost immunity? Before understanding the relationship between human immune system and vitamin C. Let’s discuss what are vitamins VITAMINS Vitamins are micronutrients that are required by our body in…
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