Fibres can be classified into 2 categories:- 1. Soluble Fibres. 2. Insoluble Fibres. ✔Soluble Fibres contains vitamins and minerals which gets easily absorbed by human intestine.They also give rise to short chain fatty acids and provide small amout of calories (roughly about 1grams=2 kcal) ✔Insoluble Fibres like cellulose and raffinose mostly present in pulp and…
Category: weightraining
5 Signs that indicate you are probably Bloated and not Fat
While most of us, including me in the initial days of weight training took a bloated stomach for bad belly fat, which is very common as both of them can appear quite similar to each other. But here are a few clues to avoid that mistake and through which you can easily distinguish between belly…
Coffee- As a pre-workout
Coffee is quite a popular beverage in the world prepared by roasting the coffee beans. It is dark in colour, acidic in nature and is slightly bitter in taste and has a stimulating effect on humans due to its caffeine content. Caffeine Metabolism Caffeine is one of the most studied drug. It’s effective, cheaper, readily…
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