Exercise can lead to a depletion of the body’s glycogen stores, particularly those of the liver and in the exercising muscle, and to the development of a body water deficit. Glycogen depletion results from the mobilization of the stores to provide energy for the muscular contraction of the exercise, and is a major factor contributing…
Tag: #cleansers
The importance of Carom seeds
Well known for it’s healing and medicinal properties carom seeds (ajwain) is widely used in Indian in the kitchens and in the Indiancuisines. Health benefits of Carom seeds: Heart health: Consuming one teaspoon of Carom seeds with Luke warm water can be beneficial for heart and chest pain. Adding jaggery approximately one teaspoon with seeds…
When to Stretch?
Following are four good times to stretch your muscles. You do not have to stretchat all four of these times: Choose the approach that suits you best, which for many people is after each workout. ❤️During the warm-up: Pre training stretching may improve performance, but most often, it is likely to reduce muscle strength if…
Machines Versus Free Weights
The two main kinds of resistance in weight training are free weights (dumbbells and bar) and machines. You may wonder which is more effective. some muscles, such as the hamstrings, are difficult to train without machines. On the other hand, free weights are more appropriate for body parts such as the biceps. For this reason,…
EVIDENCE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS✨
The other part of the energy balance equation is physical activity. The Dietary Guidelines are complemented by the2008 Physical Activity Guidelines for Americans issued by the Department of Health and Human Services (HHS) in aneffort to provide evidence-based guidelines for appropriate physical activity levels. The 2008 Physical Activity Guidelines provide guidance to Americans aged six…
Creatine-Nutrition,Metabolism and Exercise
Creatine, or methyl guanidine-acetic acid, is a naturally occurring compound found in abundance in skeletal muscle. It is also found in small quantities in brain, liver, kidney and testes. In a 70 kg man, the total body creatine pool amountsto approximately 120g, of which 95% is situated in the muscle. In the case of humans,…
7 INGREDIENTS TO LOOK FOR IN YOUR CLEANSERS
Right skincare products can work wonders if you know what exact treatment your skin needs. The most prevalent skin problems include- wrinkles and fine lines, blemishes and dark spots, oily/dry-patchy skin, acne and pimples, white and blackheads, redness and dull skin, visible big pores etc Below I’ve listed 7 contents that can help fight skin…
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