Tag: #fitness

Why are Fibres as important as Proteins.❣

Fibres can be classified into 2 categories:- 1. Soluble Fibres. 2. Insoluble Fibres. ✔Soluble Fibres contains vitamins and minerals which gets easily absorbed by human intestine.They also give rise to short chain fatty acids and provide small amout of calories (roughly about 1grams=2 kcal) ✔Insoluble Fibres like cellulose and raffinose mostly present in pulp and…

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3 Amazing ways to use Aloe vera💚

Aloe vera is a plant that grows 1-2 feet tall with thick green leaves filled translucent gel. Well known for it’s healing properties aloe vera is widely used in skincare products all around the world. There are a plethora of ways to use aloe vera for skin and health care. Few of them are mentioned…

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Coffee- As a pre-workout

Coffee is quite a popular beverage in the world prepared by roasting the coffee beans. It is dark in colour, acidic in nature and is slightly bitter in taste and has a stimulating effect on humans due to its caffeine content. Caffeine Metabolism Caffeine is one of the most studied drug. It’s effective, cheaper, readily…

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Vitamin C – The king of immunity boosters✨

Ever wondered why the world is going bananas over vitamin c? Why vitamin C is being used to fight against covid-19? How exactly does vitamin c boost immunity? Before understanding the relationship between human immune system and vitamin C. Let’s discuss what are vitamins VITAMINS Vitamins are micronutrients that are required by our body in…

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