When it comes to body building and weight training body types can be classified as Ectomorph, Mesomorph and Endomorph People who don’t naturally carry or easily enhance muscle are often called “hard gainers”.These people have lean build rather than natural born solid built bodies. On the other hand Meso and Endomorphs can easily gain fat…
Tag: #lifestyle
LEG PRESS-VARIATION AND RELATED TIPS
Variations • Varying level of descent: The lower you go, the more difficult the press becomes because it recruits a growing number of muscle groups. How ever, the level of descent must take into account not only the muscles you want to focus on but also your morphology. The longer your legs are, particularly your…
The Mental and Emotional Benefits of Physical Activity
The benefits of an exercise program are not just physical, they are mental and emotional as well. Anyone who has gonefor a walk to clear their head knows the mental benefits of exercise firsthand. Also, you do not have to be a marathoner on a “runner’s high” to enjoy the emotional benefits of becoming active….
10. Eminem quotes that will help you get through hard times.
Any gym playlist would be incomplete without Eminem’s song. His lyrics and music speak volume of emotions. Here I’ve picked up some of the most popular and motivating quotes by Eminem that will pump you up for your gym routine. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. For more such motivating and…
The Benefits of Physical Activity
Getting the recommended amount of physical activity each week, about 150 minutes of moderate, aerobic exercise, such as power walking or bicycling, does not require joining a gym, or taking expensive, complicated classes. If you can’t commit to a formal workout four to five days per week, you can become more active in simple ways—by…
EVIDENCE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS✨
The other part of the energy balance equation is physical activity. The Dietary Guidelines are complemented by the2008 Physical Activity Guidelines for Americans issued by the Department of Health and Human Services (HHS) in aneffort to provide evidence-based guidelines for appropriate physical activity levels. The 2008 Physical Activity Guidelines provide guidance to Americans aged six…
EVIDENCE-BASED DIETARY RECOMMENDATIONS
The 2015 Dietary Guidelines for Americans offers specific, evidence-based recommendations for dietary changes aimed at keeping calorie intake in balance with physical activity, which is key for weight management. These recommendationsinclude:- Follow a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level that includes • A variety of vegetables…
10 Badass and Inspirational songs to boost your workout💯
Music is powerful. As people listen to it, they can be affected. They respond. Lifting heavy ass weights or going on a long drive good music can change the whole journey or your workout routine. From inspiring lyrics to crazy beats there is no doubt music can ability to help you stay on track. I’ve…
Creatine-Nutrition,Metabolism and Exercise
Creatine, or methyl guanidine-acetic acid, is a naturally occurring compound found in abundance in skeletal muscle. It is also found in small quantities in brain, liver, kidney and testes. In a 70 kg man, the total body creatine pool amountsto approximately 120g, of which 95% is situated in the muscle. In the case of humans,…
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