When it comes to body building and weight training body types can be classified as Ectomorph, Mesomorph and Endomorph People who don’t naturally carry or easily enhance muscle are often called “hard gainers”.These people have lean build rather than natural born solid built bodies. On the other hand Meso and Endomorphs can easily gain fat…
Tag: motivation
Learn the speed requirements for each repetition.
The speed of your repetitions is a very important factor in the success of yourprogram. Do not lift a weight with too much speed by using momentum and body swings instead of your own muscle strength. If you are just starting weight lifting, use a deliberate tempo rather than an explosive motion. You will quickly…
The Mental and Emotional Benefits of Physical Activity
The benefits of an exercise program are not just physical, they are mental and emotional as well. Anyone who has gonefor a walk to clear their head knows the mental benefits of exercise firsthand. Also, you do not have to be a marathoner on a “runner’s high” to enjoy the emotional benefits of becoming active….
When to Stretch?
Following are four good times to stretch your muscles. You do not have to stretchat all four of these times: Choose the approach that suits you best, which for many people is after each workout. ❤️During the warm-up: Pre training stretching may improve performance, but most often, it is likely to reduce muscle strength if…
How many days a week should you train yourself!?
Your personal schedule will determine how many days you can work out eachweek ✨One weekly weight training session: Training only once a week is betterthan no training at all, and you will still make progress. For athletic womenwho are already training for their sport, one weight training session perweek is probably enough. If you are…
10. Eminem quotes that will help you get through hard times.
Any gym playlist would be incomplete without Eminem’s song. His lyrics and music speak volume of emotions. Here I’ve picked up some of the most popular and motivating quotes by Eminem that will pump you up for your gym routine. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. For more such motivating and…
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