The benefits of an exercise program are not just physical, they are mental and emotional as well. Anyone who has gonefor a walk to clear their head knows the mental benefits of exercise firsthand. Also, you do not have to be a marathoner on a “runner’s high” to enjoy the emotional benefits of becoming active….
Tag: #peace
10. Eminem quotes that will help you get through hard times.
Any gym playlist would be incomplete without Eminem’s song. His lyrics and music speak volume of emotions. Here I’ve picked up some of the most popular and motivating quotes by Eminem that will pump you up for your gym routine. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. For more such motivating and…
EVIDENCE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS✨
The other part of the energy balance equation is physical activity. The Dietary Guidelines are complemented by the2008 Physical Activity Guidelines for Americans issued by the Department of Health and Human Services (HHS) in aneffort to provide evidence-based guidelines for appropriate physical activity levels. The 2008 Physical Activity Guidelines provide guidance to Americans aged six…
10 Badass and Inspirational songs to boost your workout💯
Music is powerful. As people listen to it, they can be affected. They respond. Lifting heavy ass weights or going on a long drive good music can change the whole journey or your workout routine. From inspiring lyrics to crazy beats there is no doubt music can ability to help you stay on track. I’ve…
Monday Motivation ❣
motivational quotes to kick start your day
DandeLion 