Exercise can lead to a depletion of the body’s glycogen stores, particularly those of the liver and in the exercising muscle, and to the development of a body water deficit. Glycogen depletion results from the mobilization of the stores to provide energy for the muscular contraction of the exercise, and is a major factor contributing…
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How to stretch your glutes and gain flexibility in the hip rotators.
Stretch the Glutes• lunges are an excellent way tostretch the glutes. Instead of putting your foot on the floor in front of you, you could put it on a bench to increase the range of the stretch.For best use of this range of motion, bend your back leg so that you candrop your buttocks lower…
When to Stretch?
Following are four good times to stretch your muscles. You do not have to stretchat all four of these times: Choose the approach that suits you best, which for many people is after each workout. ❤️During the warm-up: Pre training stretching may improve performance, but most often, it is likely to reduce muscle strength if…
EVIDENCE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS✨
The other part of the energy balance equation is physical activity. The Dietary Guidelines are complemented by the2008 Physical Activity Guidelines for Americans issued by the Department of Health and Human Services (HHS) in aneffort to provide evidence-based guidelines for appropriate physical activity levels. The 2008 Physical Activity Guidelines provide guidance to Americans aged six…
EVIDENCE-BASED DIETARY RECOMMENDATIONS
The 2015 Dietary Guidelines for Americans offers specific, evidence-based recommendations for dietary changes aimed at keeping calorie intake in balance with physical activity, which is key for weight management. These recommendationsinclude:- Follow a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level that includes • A variety of vegetables…
10 Badass and Inspirational songs to boost your workout💯
Music is powerful. As people listen to it, they can be affected. They respond. Lifting heavy ass weights or going on a long drive good music can change the whole journey or your workout routine. From inspiring lyrics to crazy beats there is no doubt music can ability to help you stay on track. I’ve…
Monday Motivation ❣
motivational quotes to kick start your day
Why are Fibres as important as Proteins.❣
Fibres can be classified into 2 categories:- 1. Soluble Fibres. 2. Insoluble Fibres. ✔Soluble Fibres contains vitamins and minerals which gets easily absorbed by human intestine.They also give rise to short chain fatty acids and provide small amout of calories (roughly about 1grams=2 kcal) ✔Insoluble Fibres like cellulose and raffinose mostly present in pulp and…
Prepare your own weight loss diet
I’ve seen people do crazy things like skipping their meals to even ingesting tapeworm eggs hoping to eat cakes and cheeseburgers without putting on weight. Let’s be honest most these weight-loss diets on health and wellness programs can be very difficult to follow. Although weight loss diet is a complete failure if it doesn’t follow…
7 INGREDIENTS TO LOOK FOR IN YOUR CLEANSERS
Right skincare products can work wonders if you know what exact treatment your skin needs. The most prevalent skin problems include- wrinkles and fine lines, blemishes and dark spots, oily/dry-patchy skin, acne and pimples, white and blackheads, redness and dull skin, visible big pores etc Below I’ve listed 7 contents that can help fight skin…
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