There are three stretching techniques to consider: static, ballistic, and dynamic. Static stretching :-Static stretching consists of holding the stretch position for 10 to 30 seconds. The degree of stretch has to be modulated according to your level of flexibility. If you are not flexible, do not stretch too much or for too long. As…
Tag: #stretching
Machines Versus Free Weights
The two main kinds of resistance in weight training are free weights (dumbbells and bar) and machines. You may wonder which is more effective. some muscles, such as the hamstrings, are difficult to train without machines. On the other hand, free weights are more appropriate for body parts such as the biceps. For this reason,…
10 Badass and Inspirational songs to boost your workout💯
Music is powerful. As people listen to it, they can be affected. They respond. Lifting heavy ass weights or going on a long drive good music can change the whole journey or your workout routine. From inspiring lyrics to crazy beats there is no doubt music can ability to help you stay on track. I’ve…
DandeLion 